Connecting with the Outdoors for Mental Wellness

By:

Shah Rukh

Format:

Paperback / softback

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Description

"Connecting with the Outdoors for Mental Wellness" is a transformative guide to harnessing the healing power of nature for enhanced mental well-being. This book explores the profound benefits of outdoor activities, from forest bathing to mindful hiking, and presents practical strategies for embracing environmental mindfulness and sustainable living. Through real-life stories, scientific insights, and practical advice, readers will discover the profound impact of outdoor experiences on emotional resilience, stress reduction, and holistic health. This book serves as an inspirational roadmap for anyone seeking to connect with the natural world and unlock the profound potential of outdoor mental wellness.

Release date Australia

October 21st, 2023

Author

Shah Rukh

Audience

General (US: Trade)

Pages

188

Dimensions

152x229x10

ISBN-13

9798865070252

Product ID

38286685

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