In the 21st-century business environment, stress has become a way of life-an accepted occupational hazard. Moreover, the global financial crisis has taken stress levels to unprecedented heights. It's time to find a better way. Conquer Stress, Achieve Success is a handbook for fast relief and lasting change, aimed at every stressed executive, manager, or worker who needs reliable strategies for dealing with the pressures of his or her career. Here you will find a wealth of guidance on how to think effectively, how to boost your energy and resilience, how to put pressure in perspective, and how to draw upon inner resources to calm and focus your mind. This book is essential reading for everyone who has ever wondered how to live a peaceful life and yet still fulfill their professional ambitions and reach their highest goals. Offers vital and timely guidance at a time when the pressure is on-a comprehensive stress-busting technique tailored to your personal needs. Shows expert strategies for easing tension in any work situation-whether from workloads, money pressures, career frustrations, or difficulties in communicating or managing time effectively. Equips every stressed executive and manager to turn the cycle of stress into an upward spiral-a calmer, more productive life in the workplace combined with improved health and well-being. Contains 20 step-by-step "Work Solutions"-specially designed exercises ranging from confidence-building, delegating, and mindful breathing to quick-fix rescues for any working day.
Clare Harris has been qualified in massage and aromatherapy for ten years. For six of those years she ran her own accredited school of massage and aromatherapy in Bath. She has worked for several years as an external practical examiner for the Complementary Therapies College of Wales.