Dr. Murad has spent decades adding proof to his theory about preserving the body s youthful qualities from the inside out. Most recently, as he pored over the scientific data he d collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" the silent killer that causes havoc in our bodies and leaves us feeling isolated, anxious, and depressed could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress. In Conquering Cultural Stress, Dr. Murad shows you how to: .Say goodbye to emotional, stress-based overeating to shed pounds .Improve your mood and productivity .Lower your Living Age by as much as 10 years .Make small lifestyle changes that have a huge impact on aging and well-being .Prepare easy, delicious, stress-reducing meals And best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally physically, emotionally, and spiritually."

Author Biography

Howard Murad, MD, FAAD, is a board-certified dermatologist, a trained pharmacist, and an associate clinical professor of medicine at UCLA's Geffen School of Medicine. He is the founder of Murad Skincare, Inc., and the Inclusive Health Center in Los Angeles. He has been featured on PBS and was named a "Beauty Genius" by Elle magazine. Dr. Murad is the author of more than eight books, including the best-selling The Water Secret, advocating practical lifestyle choices as the path to looking and feeling as healthy and beautiful as possible.