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Cooking by Colour for Health, Fitness and Energy

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Cooking by Colour for Health, Fitness and Energy

Format

Hardback

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Cooking by Colour for Health, Fitness and Energy by Trish Davies
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Description

This essential book provides fun and interesting ways to help make eating by colour for health not only possible but easy for everyone. The book is divided into four separate colour sections - red, orange & yellow, green, and blue & purple - making it clear which fruit and vegetables come into which health category, and each chapter opens with an explanation of that colour and the specific associated health benefits. The tasty range of 50 juices and smoothies, soups, appetizers, main courses and desserts mean that every course of a meal can be packed with healthy goodness. Illustrated with 300 vibrant photographs, the book in itself is a treat for the eyes.
Release date Australia
November 1st, 2009
Author
Country of Publication
United Kingdom
Illustrations
col. Illustrations
Imprint
Lorenz Books
Pages
96
Dimensions
242x307x13
ISBN-13
9780754819615
Product ID
2916730

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