This Book just came at the right time of my life when I needed to clear out a lot of bad memories in my life. It was a wonderful and invigorating experience to follow the instructions project by project and feel myself grow in the process. Each art project was different and had it's own strength of purpose in resolving my life issues. A truly amazing book that I would recommend to anyone at a crossroads in their life who enjoys mixed media art. It is a tremendous way to focus on the new era of your life and work towards making it a reality. I would highly recommend this book.