Creating Well-Being

Four Steps to a Happier, Healthier Life

By:

Pamela A. Hays

Format:

Paperback / softback

Series:

APA LifeTools Series

Show Hide Adult Content

$42.99

RRP:: ~~$44.99~~ save 4%

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

Around 26 Jun - 8 Jul using International Courier

Description

Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.

Author Biography:

Pamela A. Hays, PhD, is the author of Addressing Cultural Complexities in Practice: Assessment, Diagnosis, and Therapy, and Connecting Across Cultures: The Helper's Toolkit. She is coeditor of the book Culturally Responsive Cognitive—Behavioral Therapy. She holds a doctorate in clinical psychology from the University of Hawaii and from 1987 to 1988 served as a National Institute of Mental Health postdoctoral fellow at the University of Rochester School of Medicine. From 1989 to 2000, she worked as a core faculty member of the graduate psychology program at Antioch University Seattle, where she continues to teach once a year as adjunct. Dr. Hays's research has included work with Vietnamese, Lao, and Cambodian people living in the United States and with Arab Muslim women living in North Africa. Since 2000, she has been back in her hometown of Soldotna, Alaska, working in private practice and as a supervisor for the Kenaitze Tribe's Nakenu Family Center in Kenai, Alaska.

Release date Australia

October 15th, 2013

Author

Pamela A. Hays

Series

APA LifeTools Series

Pages

221

Audience

General (US: Trade)

Dimensions

152x229x13

ISBN-13

9781433815737

Product ID

21587344

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Get free delivery, exclusive deals, and more^*

Self-Help Books:

Creating Well-Being

By:

Format:

Series:

Buy Now, Pay Later with:

Availability

Description

Author Biography:

Customer reviews

Marketplace listings

Help & options

Filed under...

Get free delivery, exclusive deals, and more*

Buy Now, Pay Later with:

Author Biography:

Get free delivery, exclusive deals, and more^*