Bonus offer by signing up for the authors' recipes. Has a list of things you will need-nothing that costs a lot of money. Shows photos of things mentioned. Essential elements and a health check to make sure you're ready. Has section on what foods and not to skip meals and drink lots of water among other suggestions. Examples of good motivational posts it's are included. Other resources available to help with fitness and exercise motivation as this is only for beginners to get started with. Like ending parts where exercises are shown in color photos along with how to do them. Motivational challenges are also discussed. Other works by the author are highlighted at the end along with 'about the author'.