Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks. Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation. DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life. Here's just a tiny fraction of what you'll discover: The last diet you will ever need to go on What "the silent killer" destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid that Why DASH diet is better for you than another 5 most popular diets Why everyone saying all carbs make you gain weight are wrong How to get healthier and leaner without magic foods or going hungry How to take your weight off and keep it off effortlessly by eating various foods (even some alcohol) DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarket How to create your meal plan 5 Steps transitioning to the DASH diet How to incorporate better food choices into your meal plans in ways that are realistic and achievable DASH diet FAQs and eating out tips Exercises to yield even more benefits How to save time with 80 easy and delicious recipes you could make in 20 minutes or less ....and much, much more! Take a second to imagine how you'll feel once you achieve your optimal health, and how your family and friends will react when you shed those unwanted pounds. So even if you're extremely obese, you can improve your health and lose weight with DASH diet. And if you have a burning desire to get healthier or shed those unwanted pounds then scroll up and click "add to cart".