Train your Mind, Body and Soul to Abstain from fleshly desires and pursue an Intentional Healthy Lifestyle inward and outward. Do you want a more intimate Relationship with God and to Conquer your Fears? Fasting will allow you to experience a life of discipline and unlocked a weapon to fight against the rulers of darkness: uprooting and dismantling the forces of evil that has kept you deprived. It's a weapon that has been around since the beginning of time. This one Key weapon of Warfare is found in the book of Isaiah 58:6 "Is not this the fast that I have chosen? To lose the bands of wickedness, to undo the heavy burdens, and to let the oppressed be free, and that ye break every yoke?"