This book contains proven steps and strategies on how to deal with depression in the most realistic and effective way. If you suffer from chronic depression, this book may not be for you. You will not only learn physical actions that you can take, but you will also develop ways of thinking and looking at things differently. You will know when to slip away from this paralyzing and disabling state of deep sadness. You will view things realistically while paying attention to how you feel during that fragile state of mind. Too many people nowadays have found "comfort" in being depressed. Depression shouldn't have a place in your life. With the help of this book, you'll be able to gain a deeper understanding of depression. This book will encourage you to overcome depression and avoid it in the future. The principles you'll come across as you flip through the pages are simple, yet effective. With this tool in your hands, you're one step closer to beating depression permanently!Most of the methods discussed here may seem challenging, but with consistent practice, you can defeat depression. Soon enough, you will observe changes within you and outside of you as you begin to shape your new life. Furthermore, the lessons you have learned in this book are not just useful in curing depression, but can be also applied to your life as regular lessons, so that you avoid pitfalls of depression in the future.