Sugar makes you gain weight and damages your health. You feel guilty, but no one explains it is not your fault!Do you know that I know? Yes, I know what it feels like when the weight increases, and there seems to be nothing that brings us back to our ideal weight. But it is not a condemnation, and it is not a dead end. You are not the person in charge. It is truly a society that pays little attention to food education ours.You are trapped in a body you don't love, but who is interested in letting you know the right way to feed yourself and the right lifestyle?Nobody explains that you can get out of this situation, with simplicity, as when you open a door that is not locked, and you don't know!There is a way of changing things, which can lead to the joy of existing, thin, and healthy.Many people faced your obstacles and needed valuable help, a guide to help them succeed. Imagine the feeling of your success! Your health is too precious an asset to feel unmotivated to defend it!This book is an effective guide; it can change your life for the better and bring you all the satisfaction you deserve, the health you seek, the joy of feeling good about yourself, the self-esteem you have lost!Because today is the time to change things and no longer suffer from the effects of bad habits. In this book, you will learn: - Because our bodies are addicted to sugar- Signs of sugar withdrawal and how to deal with it in the right way.- How to stay focused happily on your goal.- How to maintain a balanced diet without too many sacrifices while maintaining a good mood.- The best exercise tips that make you lose weight with regular movement and without the stress of athlete performance.- Foods and drinks to be eliminated during the detoxification of sugar and their safe and delicious alternatives.- Fifty tasty sugar-free recipes for breakfast, lunch, and dinner that will guide you step by step to the right kitchen to lose weight.- How to maintain a healthy lifestyle over time and enjoy life with all your old and new friends forever. Even if you fear you won't make it, also if you have failed many times, your life is important, and you must believe that really everything can still happen for the best if you have the right help. The author is well aware of all your attempts and frustration when things have not worked out. Obesity, the weight that increases, the diseases that can arise, are a thought that you must not have.In this book, you will learn to believe in yourself and shift your attention to what you can do with your problem, and finally solve it with satisfaction.Today the time has simply come to act for your joy and your health! Buy your copy now!