Prepared, convenience foods are more widely available than ever before. We have fast food options, frozen foods, deli counter and salad bar choices, and even meals in a bag. For people with diabetes who have to follow strict nutrition plans, the choices are a bit more complicated. Now, diabetes educator and author Bety Wedman-St. Louis show readers how convenience foods can be used while still following diabetes guidelines. She includes analyses of the most common fast food items, shows how to combine a few simple, ready-made ingredients into a delicious and healthy meal, gives tips on grilling balanced meals, and offers tips on food safety for people who pick up selections at salad bars.