Diet & Fitness Journal

Pink Work Out Journal, Food Diary, Exercise & Diet Log, Get Fit and Stay Fit, Set and Monitor Your Fitness Goals, Record Progress with This Ideal Handy Keep Fit Diary and Meal Planner Notebook for All, Men & Women, Paperback 6x9

By:

Larays Smart Journals

Format:

Paperback / softback

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Around 28 Jun - 10 Jul using International Courier

Description

Get Fit and Stay Fit with this handy Fitness & Diet Journal. Interior Details: Includes an Ideal Body Weight Chart to help keep you in check Sections to store membership details Sections for your personal statistics, targets and progress review Pages to log your exercises, cardio and strength training, total of 6 sets with length of time Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more. Space for reflection, notes, To do list section, water consumption, vitamins and supplements. Extra lined Pages for your gym essentials inventories and important notes Includes an Ideal Body Weight Chart to help keep you in check A great gift for your loved ones, family and friends. Your Health is indeed Your Wealth. Order a copy today

Release date Australia

December 26th, 2016

Author

Larays Smart Journals

Pages

136

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Publisher

Nook Press

Imprint

Nook Press

Dimensions

152x229x7

ISBN-13

9781538010532

Product ID

28302688

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