This is a coloring book for teenagers. 50 designs are fresh from my heart and are purposed for the people who sometimes get forgotten in the middle of being an adult and a kid. For once there are designs geared towards those awesome people who need something to call their own. All of the art work is original and done by one artist...me! We are all learning what coloring has been doing for our mental well-being. How can it help teenagers? Studies show that it can reduce stress and anxiety, help with focusing and fine motor skills, and help them tap into their creative side. These are just to name a few. Also, beside each design are scriptures taken from the bible. I hope they will inspire and encourage! To the teenager: I know how hard life can be. Just take 30 minutes here and there to free your mind and color. These pages are for you. Pretend they will give you some special strength you need to soar through to being an adult. Let the stresses of life go away for a little while. You can add in your own fun and creativity with color! Email me your colored work if you like...I would love to see! tanyacochran@mail.com The types of media that can be used are colored pencils, crayons, and ink pens. Keep your electronic devices closeby as you color. Take a picture when you're done and let all your friends see how creative you are (including me, the author, if you like). Relax, curl up, get comfy....and color!