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50% of people buy Discipline Equals Freedom and Extreme Ownership ~ Paperback / softback ~ Jocko Willink.
Buy together: $56.39
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Ultimately however, you will realise that the author is only talking about discipline to do workouts. Which is great and everything, but it ended up that he wasn't able to discipline himself to write a full length book.
There should be more things in your life to discipline yourself on than just dieting and catching workouts.
FIND YOUR WILL, FIND YOUR DISCIPLINE–AND YOU WILL FIND YOUR FREEDOM
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.
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