Discover Yourself for Youth helps kids (elementary and middle school students) in the self-discovery process. This workbook helps kids discover, examine, and develop themselves through self-reflection and analysis.Discover Yourself requires a teacher, parent or counselor to help kids complete this guide.There are 5 quick and easy steps to self-discovery that gives kids the opportunity to write things about themselves regarding: - relaxation of the mind- how they manage their thoughts and emotions- how they interact with others- how they care for their physical body- their aspirations in life At the end of the book, with the help of an adult, the student will create 1 or 2 goals to improve in one or more areas. When kids go through the self-discovery process, they will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness.