Anyone concerned about the health habits--or lack thereof--of college students should read this book. College Administrators, Professors, Parents, Students and their doctors, will all learn valuable evidence that will help maintain the health and well being of students while in college and beyond. A clinical study is conducted in which the 3 groups of college students with different fitness habits are followed for one year. Fitness measures and personal surveys are taken at key points during the study. This book provides a comprehensive summary of pertinent concepts in exercise physiology for anyone who feels they do not have a substantial background in exercise and physiology, and it is especially useful for engineers who are working in medical technology.