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Do Your Om Thing by Rebecca Pacheco
Do Your Om Thing by Rebecca Pacheco
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Do Your Om Thing

Bending Yoga Tradition to Fit Your Modern Life
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Description

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we’re able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us how to do just that. The true practice of yoga, she says, goes deeper than achieving the perfect headstand—it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today.

Author Biography:

Rebecca Pacheco is an acclaimed yoga teacher, writer, speaker, and creator of the popular yoga blog OmGal.com. She has been practicing yoga for nearly two decades and began teaching while studying English Literature at the University of Richmond. Previously a master teacher at the Baptiste Power Yoga Institute, Rebecca now offers her signature Om Athlete and creative Vinyasa yoga classes. A longtime runner and Boston Marathon finisher, she is also the resident yoga expert for Runner's World magazine.In addition to teaching internationally, Rebecca has had the honor of leading the first-ever yoga class on the field at Fenway Park. She lives in Boston with her fiancé, Dan Fitzgerald.
Release date Australia
October 6th, 2016
Audience
  • General (US: Trade)
Pages
288
Dimensions
135x203x18
ISBN-13
9780062273383
Product ID
24563450

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