Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]
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- Around 17-27 June using International Courier
Description
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
Author Biography:
Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.
Release date Australia
December 14th, 2017
Author
Pages
212
Audience
- General (US: Trade)
Dimensions
156x234x13
ISBN-13
9781038758118
Product ID
38219494
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