The Monkey Mind Workout for Perfectionism

Break Free from Anxiety and Build Self-Compassion in 30 Days! [Large Print 16 Pt Edition]

By:

Jennifer Shannon

Format:

Paperback / softback

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Description

People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world

Author Biography:

Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.Doug Shannon is a freelance cartoonist.

Release date Australia

August 24th, 2022

Author

Jennifer Shannon

Pages

216

Audience

General (US: Trade)

Dimensions

156x234x14

ISBN-13

9781038726353

Product ID

36625629

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