Bring more ease to your life through this guided meditation book designed to provide stress and anxiety relief, Easy Meditations for Grownups! In these busy times, parents, teachers, and caregivers often feel overworked, underpaid (if they're paid at all), and undervalued - which can lead to stress, anxiety, and depression. Creating your own calm mind and confidence through a regular, consistent breathing practice can make all the difference to your health and wellbeing. Getting back to the basics of using breath to calm down, and reduce stress and anxiety allows us to be more available to our loved ones and our students. "In this crazy world of constant "running," your wise words of wisdom have helped me feel grounded and grateful! Thank you!" - Wendi Happy teachers and parents foster happy children! This daily mindfulness book includes: 30 easy meditations to slow down for a calm nervous system Detailed description for each technique Helpful tips guide to practice mindfulness for beginners Index of each exercise broken into categories, including breathing exercises, mantras, and meditations Meditation has huge benefits, including: Increasing memory, focus, and attention Practicing mindfulness and the ability to focus on the present moment Inviting long, deep breaths that calm the nervous system Providing time and space to quiet the mind and relax body Developing creativity and imagination Increasing emotional intelligence Providing stress relief and anxiety relief The yoga meditation ideas in this book are broken down into three categories, or "anchors," in the index: breathing exercises, mantras, and bringing your mind to focus. Printed in the USA, this yoga book for beginners (sized 5x8) is small and compact to add to your meditation corner, handbag, or to leave on your desk to make mediation a daily habit. This yoga meditation book allows you to easily bring mindfulness in everyday life, offer simple meditations for women who do too much, provide therapy tools for adults, provide guided meditation scripts for yoga class, add to your collection of mindfulness books for adults, add to your stress relief gifts for women, or use as a tool for your mindfulness for teens class. "I love the Easy Meditation for Grownups, thank you. I love the layout and the design, so simple and clever, almost like you are visually targeting the inner child within ourselves." -Juan Villegas, Your Yoga Flow Use this lovely depression and anxiety relief book, Easy Meditations for Grownups, anytime you need to bring a little more calm and joy in your busy life. Practice daily meditation for healing and happiness!