A collection of 4 books that offer natural ways to reduce dependence on medication and promote a healthy, disease-free lifestyle. Additionally, indulge in scrumptious recipes that will make your mouth water. Understand Your Food Scientifically Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste, and how you can eat everything provided, you follow some simple rules given in the book. Eat So What! provide you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints Eat So What! series mainly focuses on macro-nutrients. How essential nutrients can be a solution to your routine health problems and how you can boost overall health with the help of a balanced diet. Eat So What! explains the nutritional value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules. With the Eat So What! series lose weight without dieting, strengthen digestion, boost skin health, get rid of nutrition deficiency, learn why alcohol is a big no-no, why fat is not the enemy and many more.