Eating Disorder Recovery Handbook

Name: Eating Disorder Recovery Handbook
SKU: 25549486
Price: 61.99 AUD
Availability: InStock

A Practical Guide to Long-Term Recovery

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Paperback / softback

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$61.99

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Description

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Author Biography:

Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. Emma Bacon is the founder of BalancED MK, an eating disorder support service, which she set up after her own recovery from anorexia nervosa. She also offers mentoring and facilitates a self-support group for sufferers and carers, with the aim of spreading awareness and understanding about eating disorders.

Release date Australia

October 21st, 2016

Author

Pages

240

Audiences

General (US: Trade)
Primary & Secondary Education
Professional & Vocational
Tertiary Education (US: College)

Dimensions

176x246x17

ISBN-13

9781785921339

Product ID

25549486

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