Eating Right is the debut book for Mr. Smith, In this book, Mr.Smith tried to explain examine why eating a healthy diet is one of the most challenging things a person can do. Eating correctly is complicated for several reasons, including our lack of resources in many places and the accessibility of junk food. Yes, we can sustain ourselves by eating nearly anything. We will be able to carry on as usual while claiming to be well. But is using sugary foods and drinks as your only source of nutrition healthy? Just because we are alive does not mean that we are healthy. And as we get older, our bad habits begin to affect us more and more. It is essential to develop healthy eating habits as early as possible to prevent any potential difficulties in the future. You don't want to find out one day that you've had a vitamin deficiency for years and that it has had effects that are almost hard to reverse. Since failing to do so can be harmful, we should all take greater responsibility for what we put into our bodies. Of course, when we are older and can look back on our mistakes, hindsight is 20/20. We acknowledge that there were things we could have done and probably should have done but didn't because we were either uninformed of the drawbacks or were just too lazy to do them. It's not always necessary to act in a health-conscious way just because you know something. We seldom become more conscious of how we treat our bodies and health in general without first being exposed to the pain resulting from making bad health choices. When we can't see the results of our actions, we feel more justified in taking them. Everyone must be given a chance to develop to their most significant potential. But if we don't even consider the possibility that poor eating habits might derail our present-day progress, we will eventually lose the best future possible. But anything might alter. After reading this book, you will understand the value of eating healthfully and how food influences our bodies and functions. It might be challenging to remain on track if you don't understand why your body reacts to food the way it does. However, there are several ways you may begin to understand the value of eating nutritious meals and how to start your path toward healthy eating. Let's not waste any more time. We should start eating healthy straight away!