Volleyball is a sport that involves a number of distinct training and conditioning considerations. As with sports such as cricket, running, owe pitch Softball, any healthy person can participate in a game of volleyball. It is generally safe, being a sport played in a regimented fashion with a limited number of contacts permitted with the ball when delivered across the net, with no physical contact permitted between the participants. It is not necessarily physically demanding in terms of exertion, as there are significant rest intervals between each point scored in a game. Volleyball shares similarities with softball and cricket on another level. To succeed as a volleyball player in elite competition, the athlete must develop a wide range of physical skills. The ideal volleyball player is often tall and very physically limber. All players, irrespective of their height, will be agile, possessed of explosive leaping ability, a superior vertical jump, and balance. Volleyball players invariably possess outstanding reaction time and hand-eye co-ordination.