Many people will suffer from mental health issues, such as anxiety and depression, during their lives. For some it may only happen once but, for others, these become enduring in nature impacting not only their lives but the lives who care for them.Prolonged stress can lead to a depletion of neurochemicals which impact mood. Lack of motivation and lack of pleasure can be addressed very easily and quickly once you learn how to use food and the nutrients it holds to your advantage.Prescription drugs aren't necessary and do carry with them a lot of side effects such as weight gain and, strangely enough, anxiety. Some nutrients, on the other hand can impact mood in as little as a couple of minutes provided they are taken on an empty stomach. Just as they can reduce anxiety and depression, they can also increase it so choosing nutrients wisely can make all the difference to mental health.Once you have learned the very simple lessons about the impact that nutrients have on mental health then you will be able to make judicious choices about what would be beneficial. All these nutrients are easily available in food that you should be eating everyday but they are also obtainable in supplement form for those who need an extra boost. This book is infinitely readable by medical nutritionist, Lynne Noble, who has taught these skills to many people. More importantly, what she has to teach, works and has revolutionised the lives of many people.