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This really toned my body and I'm not new to exercise. It used muscles I didn't know I had until the next day. It's not a cardio workout but that wasn't what I wanted. My feet and legs now feel really strong. It worked my arms as well just having to hold them up throughout the workout. There is an ab section too and stretching at the end. Overall it works the whole body not just the legs.
This is quite a long workout but really works. A word of caution, the abdominal section near the end is quite challenging.
Very good for stretches and flexibility :D
Element: Ballet Conditioning with Elise Gulan.
Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous bodylines.
One of their greatest secrets is ballet conditioning, which focuses on all muscle groups. This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves.
Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and instructor of Yoga, (Core Fusion® and Core Energy Flow®) Elises’ clients include Amanda Seyfried, Cheryl Tiegs and Christine Lahti.
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