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Fitness & Workout Programmes:

Element - Hatha & Flow Yoga For Beginners

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4.3 out of 5 stars Based on 4 Customer Ratings

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"Perfect for beginners or those seeking gentle practice"
5 stars"
Purchased on Mighty Ape

Tamal Dodge delivers yet another beautiful practice. Highly recommend for beginner and intermediate, or for those seeking gentle, flowing sequences.

1 out of 1 people found this review helpful.
"Love the Hatha workout"
4 stars"
Purchased on Mighty Ape

I really like the Hatha Yoga workout. It is great for beginners and uses a strap to enhance the stretches. I find the Flow Yoga workout hard on my wrists.


Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

Release date Australia
February 9th, 2012
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Box Dimensions (mm)
Product ID


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