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30 Oct - 11 Nov
using International Courier
Description
Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what’s crazier The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it
In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
Author Biography:
Stephen Madden is a writer and editor who has held staff positions at a number of publications and websites, including Fortune, Sports Illustrated, and Bicycling, which won two National Magazine Awards while he was editor-in-chief. Madden was a founder of Sports On Earth as well as Fitbie and Outdoor Explorer. An avid CrossFitter, swimmer, and cyclist, he lives in Chatham, New Jersey, with his wife, Anne Thompson, and children, Luke, Catherine, and Christine. This is his first book.
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