Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you'll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness.
Inside you'll find-
The purpose of emotions and the benefits of becoming more aware of them
Why we avoid our emotions and tools to identify obstacles in facing our emotions
Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control
Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude
How to manage emotions in close relationships and fearlessly live your best life
With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.
Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed, illustrated guided journal that includes 100 easy write-in exercises.
Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you'll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness.
Inside you'll find-
The purpose of emotions and the benefits of becoming more aware of them
Why we avoid our emotions and tools to identify obstacles in facing our emotions
Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control
Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude
How to manage emotions in close relationships and fearlessly live your best life
With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.
Author Biography:
Jennifer King Lindley is an award-winning writer who covers psychology, health and wellness for many national magazines and websites. She is also the author of Find Your Joy- A Powerful Self-Care Journal to Help You Thrive. She lives in South Bend, Indiana.
Sarah Smith is the editor-in-chief of Prevention, the health and wellness brand that has been at the forefront of science-based wellness reporting for nearly 75 years.
Jessi Blackham is a designer and illustrator based out of Salt Lake City, Utah. She is a founding member of Mother of Chaos, a publishing imprint that seeks to normalize neurodivergence through books for kids and young adults. She usually illustrates graphic novels, but she has lots of feelings, so illustrating this journal came naturally.
