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Embracing Your Inner Critic by Hal Stone
Embracing Your Inner Critic by Hal Stone
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Embracing Your Inner Critic

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Description

Drawing from extensive experience in helping people all over the world learn to function more harmoniously by embracing their inner selves, Hal and Sandra Stone focus on the most ubiquitous sub-personality, the shrill voice inside that never lets a person forget their "mistakes". The inner critic can make people feel bad about themselves by creating and exacerbating anxiety, shame, depression, low self-esteem, exhaustion and stress. This book tells how this negative voice develops, how it affects relationships with the reader and others, and what can be done to transform a tyrannical inner critic into a companion and friend.

Author Biography:

Hal Stone, Ph.D., and Sidra Stone, Ph.D., both clinical psychologists, are the authors of Embracing Ourselves and Embracing Each Other. Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country. Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.
Release date Australia
March 5th, 1993
Author
Audience
  • General (US: Trade)
Pages
224
Dimensions
134x202x14
ISBN-13
9780062507570
Product ID
13948375

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Embracing Our Selves by Hal Stone
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Embracing Our Selves
by Hal Stone ~ Paperback / softback
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