Are you or someone you know going through a difficult time in life? Are you having trouble sorting through thoughts that occupy your mental space? Doe those ideas negatively affect those around you and your day-to-day interactions? You are not alone! Join me as we tackle those seemingly hard and complex emotions together through poetry and written expressions. In this book, "Emotional Gems", we will confront those thoughts and feelings of grief, depression, sadness, loneliness, depression, and suicide, and together, climb our way out of the darkness through reflective exercises. If you're ready, then join me, and let's take our first step together. This is the 2nd edition of the same title published in 2021. Warning: Reader please be aware of intense language and imagery in these writings.