This book has a lot of actionable information on how to unleash the full power of meditation to overcome fears and get in control forever as an empath. "Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another." Anonymous The quote above certainly does a good job of describing empathy. Those who nurture heightened empathy feel through the hearts of others, listen to, and perceive the plight of others as their own. If you can relate to this, and you have a heightened sense of sensitivity that makes you extremely compassionate and overwhelmed at the same time, you are an empath. Deep down, you always knew your heightened sensitivity and compassion for everyone around you is something extraordinary but you did not know what it was or how to label it. Now you know the name-your deep and heightened ability to feel the sentiments of those around you and perceive their emotions as yours is empathy, which makes you an empath. You were also right; being an empath is something special. Your heightened empathy is a gift that makes you different and that gives you an edge over everyone. It makes you feel the pain of others; it allows you to nurture kindness for everyone around; it gives you the ability to understand the emotions of others, and it makes you more intuitive. While all these gifts are amazing, they are also burdening and exhausting. When you are constantly absorbing different emotions and feelings from those around you and even inanimate objects, and become overwhelmed when you receive innumerable stimuli at the same time simply because you can feel everything around you 100 times more than others can, you are likely to feel emotionally swamped. Feeling emotionally drained, exhausted, and perturbed all the time is not comfortable or healthy. When emotionally fatigued, you start feeling physically ill. Headaches, digestive issues, insomnia, and backaches are a few health problems empaths often go through and if you are one, it is very likely that you frequently suffer from these issues too. This does not have to be your life: you do not have to put up with the side effects of your wonderful gift. Because you have a gift, it is your duty to protect it and use it in the best way possible. This you can only do when you learn to recognize and acknowledge your gift, own it, and then protect your inner energy from outside elements that threaten to interfere with it. Meditation is one of the best ways to protect your empathic abilities, which is where this guide comes in. This guide will open your eyes to what being an empath is and how it feels, how to identify if you have this ability, and how to use meditation to overcome your fears, enhance your inner power, and safeguard your inner energy from external infections. If you actually pay attention to, and exercise the actionable information in this guide, you will stop hating your gift and will be proud of yourself. This guide shall also teach you how to shield your emotions and focus better on your needs. Get started with this guide TODAY! It will help you say goodbye to an emotionally overwhelming life. Let's begin.