Essentials of Managing Stress Image close
Essentials of Managing Stress on Paperback by Brian Luke Seaward
Essentials of Managing Stress on Paperback by Brian Luke Seaward
Show Hide Adult Content

Health, Mind & Body Books:

Home  
Books  
Health, Mind & Body  
Mind, body, spirit: meditation & visualisation

Essentials of Managing Stress

Sorry, this product is not currently available to order

Here are some other products you might consider...

Explore more by Brian Luke Seaward

See all books by this author

Calm Mind, Fearless Heart by Brian Luke Seaward
$34.99
Calm Mind, Fearless Heart
by Brian Luke Seaward ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by Brian Luke Seaward
$340.99
Managing Stress: Skills for Anxiety Reduction, Self-Care, and...
by Brian Luke Seaward ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook by Brian Luke Seaward
$71.99
Achieving The Mind-Body-Spirit Connection: A Stress Management...
by Brian Luke Seaward ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Stressed Is Desserts Spelled Backward by Brian Luke Seaward
$36.99
Stressed Is Desserts Spelled Backward
by Brian Luke Seaward ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Managing Stress: A Creative Journal by Brian Luke Seaward Save $9
$149.99
$159.50
Managing Stress: A Creative Journal
by Brian Luke Seaward ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Quiet Mind, Fearless Heart on Hardback by Brian Luke Seaward 20% off!
$62.99
$78.99
Quiet Mind, Fearless Heart
by Brian Luke Seaward ~ Hardback
Available - Usually ships in 3-4 weeks

Recommended for you

Recommended from your browsing history

Essentials of Managing Stress

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback
Unavailable
Sorry, this product is not currently available to order

Description

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Release date Australia
March 5th, 2010
Pages
314
Edition
2nd Revised edition
Audience
  • Professional & Vocational
Illustrations
illustrations
Publisher
Jones and Bartlett Publishers, Inc
Country of Publication
United States
Imprint
Jones and Bartlett Publishers, Inc
Dimensions
213x272x23
ISBN-13
9780763775056
Product ID
4056415

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options