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Essentials of Managing Stress

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Essentials of Managing Stress

Format

Paperback

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Essentials of Managing Stress by Brian Luke Seaward
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Description

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Release date Australia
March 5th, 2010
Pages
314
Edition
2nd Revised edition
Illustrations
illustrations
Country of Publication
United States
Imprint
Jones and Bartlett Publishers, Inc
Dimensions
213x272x23
ISBN-13
9780763775056
Product ID
4056415

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