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Exercise Beats Arthritis

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Exercise Beats Arthritis

An Easy-to-Follow Program of Exercises
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"A compact book of sensible info. About & exercise for arthritis."
5 stars"
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“Exercise beats Arthritis” is a practical guide to the various forms of arthritis. It provides simple exercises in different categories to enable a sufferer to design their own programme readily-done in their own home.

Description

Current medical and scientific evidence shows that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis. This book offers a well-organised program that will help arthritis sufferers of all ages manage the problems of living with this condition. Over 225 photographs make the instructions for each group of exercises clear and easy to follow. Exercise: minimises the pain and limitations of arthritis; keeps joints mobile and increases muscle strength; Strengthens bones and fragments.

Author Biography:

Valerie Sayce is the physical activities educator at the Australian Arthritis Foundation in Victoria, Australia. Ian Fraser is the author of numerous handbooks for teachers.
Release date Australia
October 1st, 1998
Audience
  • General (US: Trade)
Country of Publication
United States
Illustrations
225+ b/w photos; 225+ b/w photos
Imprint
Bull Publishing Company
Pages
134
Publisher
Bull Publishing Company
Dimensions
230x185x10
ISBN-13
9780923521455
Product ID
2697002

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