Get results you can count on with the information in this book Exercising, stretching, and tips to help you get results are explained in this book. You will understand what to do to grow or maintain your muscles. These simplified techniques can help you understand how to move during any exercise to get results. To keep getting results, stretching must be added to your routine. The stretching techniques in this book will help you continually get results from exercising. They also get rid of aches and pains, improve balance, improve body awareness, increase muscle tone, and reduce stress. In addition to these benefits, there are tips to ensure you stay on the right track. This book is not as long as other exercising and stretching books. It only covers necessary information for you to get results. The results that happen to your body after using these techniques should be enough motivation to keep you going. What you can expect from this book: -Information to help a beginner understand what to do. -Suggestions to improve your exercise routine. -A breakdown of exercises you can do in the gym or at home. -Information on how to engage your muscles during every movement of an exercise. -The technique the author used to stay strong while fighting cancer. -Exercises that have you focus on only two movement patterns. -Pictures that show the starting and finishing points of an exercise or stretch. -A list of possible side-effects. -Simple stretches to alleviate neck, back, shoulder, and leg pain. -A breakdown of how to foam roll your muscles. -Techniques that are easy to understand. -Straight forward explanations. -How to flex your muscles to improve your exercise and stretching results. -Questions to keep you in the right mindset to get results. -Tips on how to improve your muscular activation. -A breakdown of the different stages of the burn during exercise. -Things to watch out for to avoid injury.