FAST HANDS, Uniting The Physical And Mental To Maximize Your Top Speed Bonus Chapter: "Resistance Training For Knife Fighting Speed." 250 Photos!! "By uniting the physical-free-hand exercises, resistance cords, weights, and isometrics-combined with easy-to-apply mental devices, your hand techniques can be faster than you ever thought possible," says veteran martial artist Loren W. Christensen. In FAST HANDS, Loren shows you the easy-to-apply science for developing ultimate hand speed, destroying many old training techniques that conflict with modern findings. You will also learn speed "tricks" that helped Loren survive 29 years in law enforcement, including serving as a military policeman in Saigon, Vietnam, and a beat cop for 25 years in Portland, Oregon. Resistance Training for Knife Speed: In this bonus chapter, learn how to turn your knife techniques into a blur using the same proven methods that can double your hand speed. A martial arts veteran since 1965, Loren has earned a 1st-dan black belt in the Filipino fighting art of arnis, a 2nd-degree black belt in Aiki jujitsu, and, on October 23, 2018, the American Karate Black Belt Association in Texas, awarded him a 10th-dan black belt in karate. Loren was inducted into the Master's Hall of Fame in 2011 in Anaheim, California.CONTENTS Introduction Section One: Understanding Speed Chapter One: Types of Speed Chapter Two: Relaxation Chapter Three: You're Getting Faster-Believe It Section Two: Slow Is Smooth, Smooth Is Fast Chapter Four: Slow Down Section Three: Working The Slow-Twitch And Fast-Twitch Muscle Fibers Chapter Five: Antiquated Beliefs That Should Be Discarded Chapter Six: Resistance Training: Free-Hand Exercises Chapter Seven: Resistance Training: Cords, Bands, Tubing Chapter Eight: Resistance Training: Weights Section Four: Speed Drills Chapter Nine: Perception, Reflex, And Movement Speed Section Five: Applying Speed Chapter Ten: Defending Against Speed Chapter Eleven: Speed Tricks Chapter Twelve: Bonus Chapter: Resistance Training for Knife Fighting Speed Bumper Stickers-important things to remember