Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading... Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right book. Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past. After reading this book, you may find that it is much easier than you think it is! US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable! That is why you are here. Below are just a few highlights from this book: Why changing the food you eat is actually hurting your weight loss goals--and what you can do about it! You can change your life without sacrificing the pleasure of eating Top 5 tips for overcoming the feeling of hunger while fasting How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals. The biggest concerns of people while fasting and how to minimize them Bonus chapter with six exercises designed to boost your experience on your fasting journey Another bonus chapter with six recipes to save you time and energy on a "rest" day by making small changes to your normal eating schedule And so much more! Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process! And if you are desperate to unleash your body's true potential and look years younger, then scroll up and add this book to your shopping cart now!