The discussion on the mechanisms that trigger fibromyalgia is somewhat biased in that it emphasizes the research work carried out by our institution. This should be considered the natural reaction of a researcher who is fascinated by, and obsessed with, his discoveries. Note nevertheless, that as we shall see ahead, the conclusions drawn from scientific investigations are necessarily impartial, and that our initial results have already been corroborated by researchers elsewhere. Here is a preview of what you'll learn... What is fibromyalgia How to test yourself for fibromyalgia Treatments to stop fibromyalgia from ruining your life Lifestyle changes for fibromyalgia sufferers Excercises to help alleviate symptoms How sugar is the root of all your problems Recommended fibromyalgia diet foods Meal plan suggestions and food journal examples Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues in tow. The total complexity of this condition is such that it is often considered all-consuming. The day to day lives of people dealing with fibromyalgia are constantly affected on physical, mental and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.