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Fighting Fit

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Fighting Fit

Kostya Tszyu's Total Health and Fitness Book
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Format:

Paperback
Fighting Fit: Kostya Tszyu's Total Health and Fitness Book by Kostya Tszyu
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Description

Kostya Tszyu's training, diet and exercise program helped make him a world boxing champion - a sport that produces some of the fittest athletes on earth. Now, using a comprehensive book and an easy-to-follow DVD, you can learn Kostya's very own technique for becoming healthier, fitter and more motivated. This program is designed for all levels and experience. The program contains: Kostya's motivational techniques Kostya's health and fitness philosophy Expert nutritional advice, plans and recipes from Kostya's personal dietician Kostya's training tips 40 minute DVD demonstrating Kostya's total fitness workout
Release date Australia
October 1st, 2005
Author
Audience
  • General (US: Trade)
Country of Publication
Australia
Imprint
Macmillan Australia
Pages
216
Dimensions
180x250x44
ISBN-13
9781405036900
Product ID
1630681

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