Kostya Tszyu's training, diet and exercise program helped make him a world boxing champion - a sport that produces some of the fittest athletes on earth. Now, using a comprehensive book and an easy-to-follow DVD, you can learn Kostya's very own technique for becoming healthier, fitter and more motivated. This program is designed for all levels and experience. The program contains: Kostya's motivational techniques Kostya's health and fitness philosophy Expert nutritional advice, plans and recipes from Kostya's personal dietician Kostya's training tips 40 minute DVD demonstrating Kostya's total fitness workout