Making gratitude a part of your daily life can help to change your whole perspective. One of the easiest and most effective ways to do this is to keep a gratitude journal.There is beauty all around. A smile, a sunset, a friend, a personal goal being met. Sometimes it's the simplest things. Even if you only find one thing per day you're grateful about, that's okay. As you journal you'll find it becomes easy to write about three, five and even ten things a day.Gratitude is an emotion that comes from appreciation. An awareness and a thankfulness of the good things in your life. Gratitude is a powerful thing. It can turn negative into positive. It can change how you feel. It can rekindle hope and happiness to improve your life.