The purpose of Finding Your Diamond Through the Rough is to let every woman know she isn't alone on her mental health journey. Parenting is a hard road to navigate and this workbook gives simple tools that you can use daily to help you not lose yourself while fulfilling the most noble calling which is that of motherhood. You will learn ways to live a happy, healthy life by making yourself a priority through a variety of self-care exercises, and self-reflection. You will be able to focus on your thoughts, feelings, and actions so that you can become aligned emotionally, mentally, physically, and spiritually becoming the best version of YOU! Even if you aren't a mother yet, the exercises found in this workbook will be of strength for you wherever you are on your journey. This self-help workbook would make a great gift for any woman experiencing a mental health illness, those with children from 0-18yrs of age, and for those women who perhaps feel they have lost a sense of their identity.