Health, Mind & Body Books:

Finding Your Voice Through Creativity

The Art and Journaling Workbook for Disordered Eating

Format

Paperback / softback

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Finding Your Voice Through Creativity by Mindy Jacobson-Levy
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  • Around 23-30 October using standard courier delivery

Description

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.
Release date Australia
March 30th, 2010
Country of Publication
United States
Imprint
Gurze Books
Pages
192
Dimensions
216x280x13
ISBN-13
9780936077307
Product ID
3993618

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