Health, Mind & Body Books:

Fit Forever

30 Days to Healthy Habits You Can handle -- For Life!

Format

Paperback / softback

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Fit Forever by Jeanne Ernst
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Description

This book offers solid, practical nutrition and fitness advice that people can follow throughout their lives by integrating moderate exercise and good eating habits into their daily routine. This 30-day plan includes recipes and exercises, as well as weight loss tips and inspirational quotes.

Author Biography

Jeanne Ernst Certified Fitness Expert, co-creator of the World's Best- Selling Fitness and Nutrition Programs.
Release date Australia
February 1st, 2002
Author
Contributor
Foreword by Jane Fonda
Country of Publication
United States
Illustrations
b/w illus
Imprint
Milk and Cookies Press
Pages
248
Dimensions
235x190x18
ISBN-13
9781596870321
Product ID
1930309

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