Fit Kids for Life

Name: Fit Kids for Life
SKU: 25081310
Price: 63.99 AUD
Availability: InStock

A Parents' Guide to Optimal Nutrition & Training for Young Athletes

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Hardback

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Description

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Author Biography:

Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida. Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.

Release date Australia

February 12th, 2004

Author

Audience

General (US: Trade)

Pages

146

Dimensions

152x229x10

ISBN-13

9781681627199

Product ID

25081310

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