Fitness For Dummies

Name: Fitness For Dummies
Brand: For Dummies
SKU: 8720908
Price: 30.99 AUD
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Description

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Author Biography:

Suzanne Schlosberg is a fitness writer whose work has appeared in Shape , Health , Fit Pregnancy , Ladies' Home Journal , and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape , Self , and Fitness magazines.

Release date Australia

December 3rd, 2010

Author

Brand

For Dummies

Audience

General (US: Trade)

Edition

4th edition

Pages

432

Dimensions

188x241x21

ISBN-13

9780470767597

Product ID

8720908

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