Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s). Why do you exercise? Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness. Here are some key takeaways from the book: Get fit fast and lose weight with Donna Kay Lau's proven tips. Learn how to maintain balance and wellness while achieving your fitness goals. Discover the best exercises for optimal fitness and how to avoid common mistakes. Understand the latest exercise trends and fads, and learn which ones actually work. Learn about the benefits of breathing exercises and intermittent fasting for weight loss. Get advice on hydration, sleep, and combating fatigue to maximize your workouts. Discover the benefits of walking, yoga, meditation, and other wellness practices. Learn how to strength train, monitor your heart rate, and improve flexibility. Understand the importance of changing your exercise routines as you age. Read an excerpt for teens and tweens, addressing body image and exercising as a family. Join Donna Kay Lau virtually for more fitness tips and training. Gain the gift of movement, health, and wellness from a lifetime of exercise routine. Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.