The classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout. Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life. 'This book makes me smile and, more importantly, clicks my brain into positive mode.' Fearne Cotton F**k It has taken the world by storm, helping countless people create a blissful, stress-free life. Now it's your turn to find your path in life and discover your ultimate truth. With brand new chapters full of insightful lessons, updated material and a new cover, you'll be able to see every aspect of life through a 'F**k It' lens and start making real progress to find your purpose. You'll discover how to- seek exactly what you want and deserve in life stop worrying what other people think about your decisions, beliefs and actions live a more independent life and stop following the crowd say F**k It to your problems and release your worries let go and finally do what you want! John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual idea of finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our lives. So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think!