A simple and intuitive guide to help you focus and live a life of meditation. Written for everyone. This guide can help show you how to begin experiencing the peace and joy that can be found through meditation; or help those who have been practicing for years learn new techniques and skills. Do you have difficulties finding the time to meditate?Does thinking about not thinking sound difficult and confusing?Have you tried meditating and had difficulties in the past or do you believe you can't meditate?Are you new to the topic and want a solid practical foundation you will use for the rest of your life?You will find all this and more to help you live your best life, by living a life of meditation.