Food & Fitness Journal

By:

Bob Weinstein

Format:

Paperback / softback

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$47.99

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Around 25 Jun - 5 Jul using International Courier

Description

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

Release date Australia

September 16th, 2010

Author

Bob Weinstein

Audience

General (US: Trade)

Pages

214

Dimensions

140x216x12

ISBN-13

9781935759034

Product ID

8933778

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